And of course the other issue with dh talking about WW last night was that I in turn spiraled out of control. To the point I was in pain eating.
See, the more I eat following Intuitive Eating, the less food I need to be satisfied. I know for a fact my stomach itself is holding less food. So any binge, hurts. Last night's hurt even more because I wasn't even remotely hungry.
Did I enjoy it? No.
Did it make me feel better? Honestly, this time no.
I did it as an F*ck you but I was the only one who got "hurt" by it.
Smooth.
AND YET....
I stopped. It ended. I came through stronger. :)
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