So I've definitely put on a couple pounds. Although I still fit in my clothes ok, they're definitely not as comfortable. I remained gentle with myself.
It seems that going off this diet has spun me into binge mode. Because that's all I've really known. Diet. Or binge. There was never any middle ground. "Not on a diet" means I'm binging.
So as I sat here tonight I began to realize that I am worth fighting for. That I am worth more than the next binge. That there IS something in between and it's called eating normally.
And that's where I'm heading.
One decision at a time.
Caring for myself.
I went for a walk today.
Not to lose weight. Not for any reason other than I wanted to.
Now THAT'S a good feeling. :)
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